The Decider Skills are based on Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy for which there is a wealth of evidence to support their efficacy at treating mental health problems. In order to make the skills more memorable and therefore more effective, each skill has been simplified, with a visual prompt, and each skill…
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Mental Health Support in Falkirk
As part of Falkirk’s Health and Social Care Partnership we work with adults living with severe and enduring mental illness. We offer community based group activities that aim to improve well-being, increase self-esteem and self-confidence while giving individuals an opportunity to learn new skills or build on existing ones. We also work with our service…