The Decider Skills are based on Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy for which there is a wealth of evidence to support their efficacy at treating mental health problems. In order to make the skills more memorable and therefore more effective, each skill has been simplified, with a visual prompt, and each skill…

NHS Forth Valley Health Promotion Service is pleased to announce access to a new digital bookshelf of self help guides for mental health and wellbeing where people can read, download, listen to an audio file or forward a guide to others.  The guides have been made available under license from Northumberland Tyne and Wear and…