Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.

Their trained volunteers are there for you 24/7 to listen and support you to get to a calmer and safe place. Shout is an anonymous service for anyone in the UK. It won’t appear on your phone bill.

To start a conversation, text the word ‘SHOUT’ to 85258.

If your life is at imminent risk, call the emergency services on 999.

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