Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits.

Our Low Level Exercise Group meet each Tuesday and engage in actvities such as Tai Chi, Zumba etc. Please speak with your keyworker if you are interested in coming along or just finding out more information.