Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope. Their trained volunteers are there for you 24/7 to listen and support you to get to a calmer and safe place. Shout is an anonymous service for anyone in the UK. It won’t appear on your phone…

JAAQ is a free website for anyone to ask leading mental health professionals and people with experience, questions about different topics.This is a revolutionary way for people to have access to experts; through the power of conversation. Whether it’s for yourself, wanting to support someone you know, or you’re just curious to understand better, JAAQ…

“It’s Ok to Ask ” is a new NHS Scotland national campaign. It is intended to encourage people to ask questions during their healthcare appointments. As when you understand what’s going on with your health, you can make better decisions around your care and treatment. It’s important to know what’s going on with your own…

Falkirk Health and Social Care Partnership is now on Facebook, X (Twitter) and LinkedIn to share updates on health and social care integration. The Partnership is responsible for planning, resourcing & operational oversight of Falkirk’s health & social care services. Its Integration Joint Board is made up of representatives from Falkirk Council, NHS Forth Valley,…

SAMH’s Individual Placement and Support (IPS) Services support people with mental health problems to gain employment. Individual Placement and Support: Supports people with severe and enduring mental health problems to secure and sustain competitive employment. Is tailored to individuals specific needs. Is co-located with Community Mental Health Teams. Has better employment outcomes than other models….

The Decider Skills are based on Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT) for which there is a wealth of evidence to support their efficacy at treating mental health problems. In order to make the skills more memorable and therefore more effective, each skill has been simplified, with a visual prompt, and each…