Self Help

Having access to the right information and support is important. Our information page will help you learn more about the support that is available to you in your area and also includes some websites for looking after yourself that you might find helpful:

Breathing Space
Citizens Advice
Social Work Offices
FDAMH
Moodjuice
Mental Health Services
NHS Self Help Guides
NHS Inform
Penumbra
Relationships Scotland
Samaritans
SAMH
Sane
SSSC
Step Change
Steps for Stress
Victim Support