We don’t just lose muscle over time, our brains can gradually decline too. More specifically, your brain’s cognitive reserve diminishes through the years.
That can make it more difficult to perform mental tasks. But just as weight workouts add lean muscle to your body and help you retain more muscle in your later years, researchers believe that following a brain-healthy lifestyle and performing regular, targeted brain exercises can also increase your brain’s cognitive reserve.
We offer Mind Workouts on the following times:
- Tuesday 10am-12pm – Dominoes & Scrabble
- Tuesday 1pm-2pm – Pictionary