The gym group takes place twice a week, Monday mornings and Wednesday afternoons. This gives service users a chance to access a gym in a safe relaxed environment at no cost.
Monday mornings session also includes a Zumba Class while the Wednesday Group incorporates a Circuit Class!!
A full induction and risk assessment is required to be completed before anyone can use the equipment.
At present we have a treadmill, exercise bikes, weights, resistance bands and a punch bag.